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DTSTART;TZID=America/New_York:20261022T090000
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SUMMARY:Autumn Wellness Retreat
DESCRIPTION:AUTUMN WELLNESS RETREAT\nCacao Ceremony • Breathwork • Sound Healing • Forest Bathing \nRegister Here!\nEscape the noise and gift yourself a peaceful morning of restoration inside one of South Florida’s most enchanting hidden treasures. \nYour Retreat Experience: \n🌺 Heart-Opening Cacao Ceremony\nBegin your morning with a sacred ceremonial cacao experience led by special guest Erik “Guru” Lieux\, inviting presence\, gratitude\, intention\, and heart-centered connection. \n🌬 Somatic Movement & Breathwork\nEase into the experience with gentle somatic movement and guided breathwork designed to calm the nervous system\, release tension\, and prepare the body for deep relaxation. \n🎶 Immersive Sound Healing Meditation\nRelax comfortably while crystal singing bowls\, gongs\, healing flutes\, chimes\, and other soothing instruments create a deeply restorative sound meditation that quiets the mind and nourishes the spirit. \n🌿 Guided Forest Bathing & Nature Immersion\nOne of the highlights of our retreat is a peaceful guided forest bathing experience through the enchanting tropical gardens of Bonnet House. \nSuitable for all experience levels. \n⏰ Arrival\n \n\nGates open at 8:30 AM\n Retreat begins promptly at 9:00 AM\n Please allow extra travel time for bridge openings\, parking\, and check-in.\n\n🎒 What to Bring \n\n Beach towel\n Extra water /snack (Cafe opens at 11:00 am)\n Comfortable clothing\n Comfortable walking shoes\n Optional journal for reflection\n\nEverything else is provided. \nYoga mats and supportive props will be available for everyone during the meditation and sound healing experience\, so there’s no need to bring your own equipment. \n🌧 Rain or Shine\nOur retreat is held on Bonnet House’s beautiful covered outdoor veranda\, allowing us to comfortably enjoy fresh air\, tropical garden views\, and the beauty of nature while being protected from both the Florida sunshine and passing showers. \nYour Guides:\nErik “Guru” Lieux\nUrban Alchemist • Ceremonial Cacao Guide • Founder of Shamanic Tonics • Artist • Holistic Mental Health Counselor\nSharing his passion for intentional living through ceremonial cacao\, music\, mindfulness\, and meaningful connection. www.ShamanicTonic.com  \nLisa Pumper\nResident Yoga & Wellness Teacher at Bonnet House\nFounder of Fort Lauderdale Beach Yoga & Wellness and Yoga Community of Florida\nE-RYT 500 • YACEP\nFor more than two decades\, Lisa has been creating meaningful yoga and wellness experiences throughout South Florida\, blending movement\, meditation\, mindfulness\, and nature to help people reconnect with themselves and the world around them. www.BeachYogaFit.com  \nQuestions & Waiver\nQuestions?  📧 info@yogacommunityfl.com \nBefore You Arrive\n📝 Please complete the participant waiver before attending. (Wavier 2026 ) (https://form.jotform.com/yogacommunityfl/26) \n✨ Spaces are intentionally limited to preserve the intimate nature of this boutique retreat. Reserve your place today and experience one of Fort Lauderdale’s most unique outdoor wellness experiences. \nRegister Here!
URL:https://www.bonnethouse.org/event/autumn-wellness-retreat/
CATEGORIES:Adult Classes
ATTACH;FMTTYPE=image/png:https://www.bonnethouse.org/wp-content/uploads/2026/07/Autumn-Wellness.png
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