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Yoga on the Veranda

February 21, 2024 @ 9:30 am - 10:45 am

Yoga & Sound on the Veranda ~ Tropical Tranquility In Nature

The best medicine is nature!
Experience deep healing, restoring and rejuvenation as we return to nature with a slow Hatha Yoga Flow and Sound Healing Meditation surrounded by the beauty of nature.

This practice combines the fluidity and meditative aspects of poses (“asanas”) with breathing techniques (“pranayama”) in a slow pace to expand boundaries, enhance mind-body connection, nourish the spirit, and unlock new levels of personal growth.

Class is 75 + minutes.
Suitable for all levels, and beginners who are able to move with ease.
And can be especially beneficial for those looking to increase flexibility, build strength and reduce stress.

Class is lead by:
Lisa Pumper, E-RYT 500, YACEP
founder of Fort Lauderdale Beach Yoga & YCFL

After class, either join Lisa for a healing meditation walk through the hammock forest trails, slough waters & gardens – or take a self-guided tour of the grounds on your own.

Price:
$20 members / $25 non-members

Pre-registration is required. Space is limited.
No same-day sales are available.

Ticket Includes:
Yoga class, self-guided tour of grounds & free private parking.

Bring:
Yoga Mat / and or large beach towel.
2 hand-size towels and a bottle of water.
Walking shoes, if you plan to stay after class and walk the trails.
There is a gift shop & cafe that opens at 11:00 am for additional drinks & lite bites.

Fill Out Wavier:
All participants, please fill this out for your first time with us.  https://form.jotform.com/yogacommunityfl/bh-yoga

Register Here!

All sales are final. No refunds or exchanges.

Details

Date:
February 21, 2024
Time:
9:30 am - 10:45 am
Event Category:
Event Tags:
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