Yoga on the Veranda
March 1 @ 9:00 am - 10:30 am
YOGA FLOW ON THE VERANDA ~ A TROPICAL TREAT!
Experience a tropical treat surrounded by the beauty of nature, with an all-level slow vinyasa yoga flow put on a fun world fusion music playlist! This class will sequence together your basic yoga poses with breathing techniques in a fluid, meditative, and invigorating way! Adventurous yogis are invited to try variations of postures as they are offered. Each student is encouraged to expand boundaries and celebrate a fun and energizing flow practice.
At the end of class, settle into deep rest and guided relaxation in nature. Receive a cool-down aromatherapy refresher, inspirational message card, and warm tea to support your amazing day.
The teacher will demonstrate and give clear directions with modifications for all levels – and newbies to enjoy.
Class duration is about 75 + minutes. After class, give extra time to enjoy the Bonnet House.
CLASS LEAD BY :
Lisa Pumper, E-RYT 500, YACEP
SoFlo leading teacher and founder of Fort Lauderdale Beach Yoga & YCFL
Optional: after class bath in nature and enjoy tropical tranquility at the Bonnet House Museum & Gardens. Go on your own, or join us for a social walk under the tree canopy. Rest and soak up the views by the lake and pond.
This is truly a special healing space and hidden gem, located in the heart of Fort Lauderdale Beach, and directly across the street from the beach.
The grounds encompass one of the last examples in South Florida of a native barrier island habitat. Five distinct ecosystems can be found on the property including the Atlantic Ocean beach and primary dune, a freshwater slough, the secondary dune which includes the house site, mangrove wetlands, and a maritime forest.
Bonnet House also offers memberships for our local community to enjoy the healing grounds, community, and activities including this class.
TICKETS: Includes Yoga class, exploring the grounds & free private parking. (An inside tour of the Museum is additional)
PRICE:$25 general / $20 bonnet members. Pre-registration is required. Space is limited, book early to ensure your spot.
Rain or Shine. Class is held on the Veranda of the Bonnet House and overlooks the lake and forest. The Veranda has a covered area to protect against rain and sun.
WHAT TO BRING?: Yoga mat, hand towel, sunglasses & water ( if needed, we have a few mats to rent $3 each ) + Walking shoes, if you plan to stay after class and walk the trails. There is a gift shop/cafe that opens at 11:00 am for food, drinks and gifts.
WAVIER: First time, fill out the wavier now: https://form.jotform.com/yogacommunityfl/bh-yogaRegister Here!
All sales are final. No refunds or exchanges.