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Spring Nourishment for the Soul: Mindful Movement w/ Live Sacred Music

March 20 @ 6:30 pm - 8:30 pm

Join us for an enchanting spring equinox evening. Immerse yourself in a transformative experience filled with mindful movement, meditation, and a live sacred music concert. 

During this event, you will have the opportunity to be guided into gentle yin movements, designed to help you connect with your body, release tension, and cultivate a sense of mindfulness with leading Yoga teacher Lisa Pumper. ( Suitable for everyone ) The grounds will open early at 4:30 pm to allow for time to stroll through the gardens before the class.

Allow yourself to be fully present in the moment, and experience the transcendent magic of South Florida’s beloved arranger/composer and multi-instrumentalist performer, Richard Brookens, whose sacred musical vibrations will move you into pure transformation and tranquility in nature. Whether you are seeking relaxation, personal growth, or simply a break from everyday busyness, this is the perfect event as we enter the spring season. Come as you are and leave with a renewed sense of well-being and tranquility.

PRICE: $45 Members, $50 Non-members
Pre-registration is required. Includes event, light beverage, spring equinox candle gift, explore the grounds & free private parking.  Space is limited, book early to ensure your spot.

Rain or Shine. The event is held on the Veranda of the Bonnet House and overlooks the lake and canopies. The Veranda has a covered area to protect against rain and sun.

WHAT TO BRING? : Dress comfortably for gentle movements, bring extra layers in case you get chilly, wear walking shoes, and a towel for extra chair cushion. Chairs will be provided to sit for movements, meditation, and music. We will also have some floor yoga mats for anyone who wants to sit on the floor for movement and meditation. You’re welcome to also bring your Yoga mats.

ABOUT Richard Brookens, Artist, Composer/Arranger & Professional Musician since 1972, Sound Healer, Yoga & Meditation Teacher since 1998 & Cancer Survivor.
https://www.instagram.com/richardbrookens/
https://richardbrookensjazz.bandcamp.com/

ABOUT Lisa Pumper, Resident Yoga & Meditation Teacher at Bonnet House & LOOP, Community Activator & Founder of Yoga cOMmUNITY of Florida & Ft Lauderdale Beach Yoga Fitness, E-RYT 500, YACEP since 2004.
https://beachyogafit.com/
https://www.instagram.com/southfloridayogi

Details

Date:
March 20
Time:
6:30 pm - 8:30 pm
Event Category:
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