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Bonnet House Blog

Jun 30
Love0

Yoga on the Veranda

By No Comments

Yoga & Sound on the Veranda ~ Tropical Tranquility In Nature

The best medicine is nature!
Experience deep healing, restoring and rejuvenation as we return to nature with a slow Hatha Yoga Flow and Sound Healing Meditation surrounded by the beauty of nature.

This practice combines the fluidity and meditative aspects of poses (“asanas”) with breathing techniques (“pranayama”) in a slow pace to expand boundaries, enhance mind-body connection, nourish the spirit, and unlock new levels of personal growth.

Class is 75 + minutes.
Suitable for all levels, and beginners who are able to move with ease.
And can be especially beneficial for those looking to increase flexibility, build strength and reduce stress.

Class is lead by:
Lisa Pumper, E-RYT 500, YACEP
founder of Fort Lauderdale Beach Yoga & YCFL

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+ After class, either join Lisa for a healing meditation walk through the hammock forest trails, slough waters & gardens – or take a tour of the gardens on your own (access to the house is not included). House tour admission can be purchased at the Museum Gift Shop after the class.

Price:
$20 members / $25 non-members

Pre-registration is required. Space is limited.
No same-day sales are available.

Ticket Includes:
Yoga class, self-guided tour of gardens & free private parking.
House tour is not included. House tour admission can be purchased at the Museum Gift Shop after the class.

Bring:
Yoga Mat / and or large beach towel.
2 hand-size towels and a bottle of water.
Walking shoes, if you plan to stay after class and walk the trails.
There is a gift shop & cafe that opens at 11:00 am for additional drinks & lite bites.

Fill Out Wavier:
All participants, please fill this out for your first time with us.  https://form.jotform.com/yogacommunityfl/bh-yoga

Register Here!

All sales are final. No refunds or exchanges.

Jun 29
Love0

Yoga on the Veranda

By No Comments

Yoga & Sound on the Veranda ~ Tropical Tranquility In Nature

The best medicine is nature!  Experience deep healing, restoration, and rejuvenation as we return to nature with a slow Hatha Yoga Flow and Sound Healing Meditation surrounded by the beauty of nature.

This practice combines the fluidity and meditative aspects of poses (“asanas”) with breathing techniques (“pranayama”) in a slow pace to expand boundaries, enhance mind-body connection, nourish the spirit, and unlock new levels of personal growth.

Class is 75 + minutes.
Suitable for all levels, and beginners who are able to move with ease.
And can be especially beneficial for those looking to increase flexibility, build strength, and reduce stress.

Class is led by:
Lisa Pumper, E-RYT 500, YACEP
Founder of Fort Lauderdale Beach Yoga & YCFL

+ After class, either join Lisa for a healing meditation walk through the hammock forest trails, slough waters & gardens – or take a tour of the gardens on your own (access to the house is not included). House tour admission can be purchased at the Museum Gift Shop after the class.

Price:
$20 members / $25 non-members

Pre-registration is required. Space is limited.
No same-day sales are available.

Ticket Includes:
Yoga class, self-guided tour of gardens & free private parking.
House tour is not included. House tour admission can be purchased at the Museum Gift Shop after the class.

Bring:
Yoga Mat / and or large beach towel.
2 hand-size towels and a bottle of water.
Walking shoes, if you plan to stay after class and walk the trails.
There is a gift shop & cafe that opens at 11:00 am for additional drinks & lite bites.

Fill Out Wavier:
All participants, please fill this out for your first time with us.  https://form.jotform.com/yogacommunityfl/bh-yoga


All sales are final. No refunds or exchanges.

Nov 24
Love6

Om Shanti Shanti

By Bonnet House Blog, Classes & Workshops No Comments

Nice cool weather is just around the corner and we’re inviting  you to close your eyes, stretch your muscles, and inhale deeply in the peaceful environment of the Bonnet House’s tropical gardens. Reflect and relax with chirping birds and scented flowers during Yoga in the Gardens in the Bonnet House’s outdoor gardens. ahhhhh….

A weekly class will be held at The Bonnet House on Wednesday mornings from 8:00 -9:00 a.m.  Classes are ongoing throughout the year and will be held rain or shine (we have a protective tent to prevent slipping and sliding on your mat!) Registration is not required and drop-ins are encouraged. Cost is $15 members of The Bonnet House & $17 for non-members.

The classes involve yoga breathing, postures, and meditation exercises in the hatha tradition. Classes are appropriate for all levels from beginners to experienced yoga practitioners, and are suitable for all ages and degrees of flexibility. The class instructors, Shyam and Mohini, co-directors of Yoga Warehouse in downtown Fort Lauderdale, lead the class.  Yoga Warehouse is an affiliated Sivananda Yoga Vedanta Center, established in 1998. Shyam and Mohini are both experienced instructors and teach at the renowned the Sivananda Ashram Yoga Retreat in the Bahamas.

Participants should wear loose, comfortable clothing, bring a portable mat, and a water bottle. For more information call 954-563-5393 ext. 137/email [email protected].

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