| [gtranslate]

Bonnet House Blog

Jul 09
Love0

Autumn Wellness Retreat

By

AUTUMN WELLNESS RETREAT
Cacao Ceremony • Breathwork • Sound Healing • Forest Bathing

Register Here!

Escape the noise and gift yourself a peaceful morning of restoration inside one of South Florida’s most enchanting hidden treasures.

Your Retreat Experience:

🌺 Heart-Opening Cacao Ceremony
Begin your morning with a sacred ceremonial cacao experience led by special guest Erik “Guru” Lieux, inviting presence, gratitude, intention, and heart-centered connection.

🌬 Somatic Movement & Breathwork
Ease into the experience with gentle somatic movement and guided breathwork designed to calm the nervous system, release tension, and prepare the body for deep relaxation.

🎶 Immersive Sound Healing Meditation
Relax comfortably while crystal singing bowls, gongs, healing flutes, chimes, and other soothing instruments create a deeply restorative sound meditation that quiets the mind and nourishes the spirit.

🌿 Guided Forest Bathing & Nature Immersion
One of the highlights of our retreat is a peaceful guided forest bathing experience through the enchanting tropical gardens of Bonnet House.

Suitable for all experience levels.

⏰ Arrival

  • Gates open at 8:30 AM
  • Retreat begins promptly at 9:00 AM
  • Please allow extra travel time for bridge openings, parking, and check-in.

🎒 What to Bring

  • Beach towel
  • Extra water /snack (Cafe opens at 11:00 am)
  • Comfortable clothing
  • Comfortable walking shoes
  • Optional journal for reflection

Everything else is provided.

Yoga mats and supportive props will be available for everyone during the meditation and sound healing experience, so there’s no need to bring your own equipment.

🌧 Rain or Shine
Our retreat is held on Bonnet House’s beautiful covered outdoor veranda, allowing us to comfortably enjoy fresh air, tropical garden views, and the beauty of nature while being protected from both the Florida sunshine and passing showers.

Your Guides:
Erik “Guru” Lieux
Urban Alchemist • Ceremonial Cacao Guide • Founder of Shamanic Tonics • Artist • Holistic Mental Health Counselor
Sharing his passion for intentional living through ceremonial cacao, music, mindfulness, and meaningful connection. www.ShamanicTonic.com 

Lisa Pumper
Resident Yoga & Wellness Teacher at Bonnet House
Founder of Fort Lauderdale Beach Yoga & Wellness and Yoga Community of Florida
E-RYT 500 • YACEP
For more than two decades, Lisa has been creating meaningful yoga and wellness experiences throughout South Florida, blending movement, meditation, mindfulness, and nature to help people reconnect with themselves and the world around them. www.BeachYogaFit.com 

Questions & Waiver
Questions?  📧 [email protected]

Before You Arrive
📝 Please complete the participant waiver before attending. (Wavier 2026 ) (https://form.jotform.com/yogacommunityfl/26)

✨ Spaces are intentionally limited to preserve the intimate nature of this boutique retreat. Reserve your place today and experience one of Fort Lauderdale’s most unique outdoor wellness experiences.

Register Here!
Apr 18
Love0

Bloom: Sacred Spring Cacao Ceremony, Sound Bath Meditation, Nature & Art

By No Comments
Register Here!

Step into a rejuvenating morning to celebrate the changing season with nourishment for your body, mind, and spirit. Set against the backdrop of the lush Bonnet House Museum and Gardens on Fort Lauderdale Beach, this multi-sensory, holistic experience invites you to open your heart, explore, connect, and elevate your spirit. And also enjoy the ZimSculpt exhibit & More

  • Featuring special guests Erik Guru Lieux and Lisa Pumper, our resident teacher. ‍♀️

DETAILS:  Main Event: 9:00 AM – 11:00 AM
(Gate opens for check-in at 8:30 AM)

  •  Cacao Meditation Ceremony: A sacred cacao ceremony and elixir to open your heart and set the tone for the day.
  • ️ Somatic Release & Breathwork: Ground your energy with a few gentle movements and breathwork (suitable for everyone).
  •  Sound Healing Journey: Experience deep relaxation and meditative stillness with a live sound bath featuring soothing instruments and vibrational healing such as gongs, flutes, crystal sound bowls, and other healing tools.
  •  Silent Walk and Rejuvenating Forest Bath with Live Healing Flute.

Post Event: (11:15 AM onwards)
After the main festivities, take time to immerse yourself in the beautiful surroundings.

  •  ZimSculpt Exhibit & Marketplace: Enjoy a unique outdoor art experience in harmony with nature, also featuring a vibrant market with art crafted from stone, crystal, and other natural materials.
  •  Visit the Bonnet House Gift Shop & Café for unique finds and light refreshments. ☕️

With Upgraded Tickets Purchased at the Museum Shop:

  •  Museum Home Tour: Get a glimpse into the creative space rich in history and inspiration. Immerse yourself fully with a self-guided tour of the house and gardens, explore rotating exhibits in the Gallery, and listen to delightful stories from staff and volunteers.
  •  Walk through nature trails and under canopies for more rejuvenating Forest Bathing; take a moment by the water or sit under a tree to journal or read. ✍️

 DATE: Friday. March 20 – first day of spring!

⏰TIME: 9:00 am – 11:00 am ( check in 8:30 am ) 

 ALL TICKETS INCLUDE:

  • ✅ Cacao Ceremony Meditation
  • ✅ Multi-layered Sound Healing Experience
  • ✅ ZIM Sculpture Exhibit & Market
  • ✅ Forest Bath Walk & Flute
  • ✅ Free Private Parking

Tickets:  $ 50 Member, $ 55 Future Member

Note: The Café/Gift Shop opens at 11:00 AM.

*Allow extra time for travel and parking. Class takes place before Bonnet House opens to the public. If the main gate is closed, kindly ring the bell.

HOW TO PREPARE:

  • DRESS: Wear comfortable attire for sitting/lying down and suitable shoes for walking in nature.
  • BRING: A bag for your items, a water bottle, a beach towel, a blanket, or a yoga mat for sitting or lying on the veranda, under trees, or elsewhere after the event. Consider bringing a journal or a book if you plan to stay into the afternoon. ✨
  • Chairs will be available for those who prefer sitting during the Cacao ceremony. Yoga mat rentals will be available for $5 cash each for travelers.
  • ENTRANCE: Opens at 8:30 AM. The main entrance with private parking is located on the north/west side of the Bonnet House, accessible from Sunrise Blvd, on the southeast side of the bridge. Enter through the west gate on NE 9th Street.
    (Please allow extra travel time if the bridge is raised, for parking, and check-in. The event will start promptly at 9:00 AM.)

ABOUT:

  • Erik “GURU” Lieux:
    Urban Alchemist, DJ, Ceremonial Cacao Meditation and Movement Guide, Artist, Holistic and Integrative Counselor, and Founder and Creator of South Florida’s artisan superfood/super herb elixir and powder line – Shamanic Tonic
    http://shamanictonic.com | http://integratewitherik.com | http://nowitsforever.com | IG: @ShamanicTonic 
  • Lisa Pumper:
    Resident Yoga and Meditation Teacher at Bonnet House, Community Activator, Producer & Founder of Yoga cOMmUNITY of Florida Events & Ft Lauderdale Beach Yoga and Fit, E-RYT 500, YACEP since 2004
    http://beachyogafit.com | IG: @southfloridayogi

EVENT QUESTIONS & RESERVE A MAT RENTAL: Email: [email protected]

SPECIAL EVENT REFUND INFO: All sales are final. No refunds or credits will be issued. We are not responsible for any personal reasons preventing you from attending special events, such as travel, health issues, or other.

As mentioned above, please ensure you read all the information to ensure you have all the details.

Register Here!