| [gtranslate]

Autumn Wellness Retreat

By

AUTUMN WELLNESS RETREAT
Cacao Ceremony • Breathwork • Sound Healing • Forest Bathing

Register Here!

Escape the noise and gift yourself a peaceful morning of restoration inside one of South Florida’s most enchanting hidden treasures.

Your Retreat Experience:

🌺 Heart-Opening Cacao Ceremony
Begin your morning with a sacred ceremonial cacao experience led by special guest Erik “Guru” Lieux, inviting presence, gratitude, intention, and heart-centered connection.

🌬 Somatic Movement & Breathwork
Ease into the experience with gentle somatic movement and guided breathwork designed to calm the nervous system, release tension, and prepare the body for deep relaxation.

🎶 Immersive Sound Healing Meditation
Relax comfortably while crystal singing bowls, gongs, healing flutes, chimes, and other soothing instruments create a deeply restorative sound meditation that quiets the mind and nourishes the spirit.

🌿 Guided Forest Bathing & Nature Immersion
One of the highlights of our retreat is a peaceful guided forest bathing experience through the enchanting tropical gardens of Bonnet House.

Suitable for all experience levels.

⏰ Arrival

  • Gates open at 8:30 AM
  • Retreat begins promptly at 9:00 AM
  • Please allow extra travel time for bridge openings, parking, and check-in.

🎒 What to Bring

  • Beach towel
  • Extra water /snack (Cafe opens at 11:00 am)
  • Comfortable clothing
  • Comfortable walking shoes
  • Optional journal for reflection

Everything else is provided.

Yoga mats and supportive props will be available for everyone during the meditation and sound healing experience, so there’s no need to bring your own equipment.

🌧 Rain or Shine
Our retreat is held on Bonnet House’s beautiful covered outdoor veranda, allowing us to comfortably enjoy fresh air, tropical garden views, and the beauty of nature while being protected from both the Florida sunshine and passing showers.

Your Guides:
Erik “Guru” Lieux
Urban Alchemist • Ceremonial Cacao Guide • Founder of Shamanic Tonics • Artist • Holistic Mental Health Counselor
Sharing his passion for intentional living through ceremonial cacao, music, mindfulness, and meaningful connection. www.ShamanicTonic.com 

Lisa Pumper
Resident Yoga & Wellness Teacher at Bonnet House
Founder of Fort Lauderdale Beach Yoga & Wellness and Yoga Community of Florida
E-RYT 500 • YACEP
For more than two decades, Lisa has been creating meaningful yoga and wellness experiences throughout South Florida, blending movement, meditation, mindfulness, and nature to help people reconnect with themselves and the world around them. www.BeachYogaFit.com 

Questions & Waiver
Questions?  📧 [email protected]

Before You Arrive
📝 Please complete the participant waiver before attending. (Wavier 2026 ) (https://form.jotform.com/yogacommunityfl/26)

Spaces are intentionally limited to preserve the intimate nature of this boutique retreat. Reserve your place today and experience one of Fort Lauderdale’s most unique outdoor wellness experiences.

Register Here!

Yoga & Sound Bath Experience

By

YOGA & SOUND BATH EXPERIENCE ON THE VERANDA 

Register Here!

Slow Vinyasa Flow. Sound Bath. Tropical Tranquility

Step into a tropical oasis, enveloped by the nurturing embrace of nature’s beauty, as you flow gently through a Yoga experience for all, harmonized with a symphony of global melodies.

In this serene journey, yoga postures gracefully intertwine through a sequence of movements, enhancing your flexibility and mobility while centering your breath in harmony with motion. This sacred practice cultivates stability, strength, coordination, balance, observation, and awareness, inviting a profound connection with the natural world.

The experience culminates in a guided relaxation, an aromatherapy refresher, and a soothing sound bath meditation with a healing instrument, leaving your spirit renewed and uplifted.

LEAD TEACHER: Lisa Pumper, E-RYT 500, YACEP

Resident BH Yoga teacher & SoFlo leading teacher, producer, and founder of Fort Lauderdale Beach Yoga powered by Yoga cOMmUNITY of Florida

Lisa will demonstrate poses and techniques while offering clear instructions, including modifications that cater to all skill levels, ensuring everyone can fully enjoy the experience.

HOW TO PREPARE

TIME: Class starts at 9:00 am – check-in opens at 8:30 am.  Duration 90 minutes

Give extra time for travel, parking, and walking up to the museum.

BYO: Yoga mat, any props, a large towel, a bottle of water, and a bag to carry your items.

The Gift Shop Cafe opens at 11:00 am for additional needs.

PARTICIPATION WAIVER: https://form.jotform.com/yogacommunityfl/bh-yoga

LOCATION: *Classes take place regardless of the weather, whether it’s sunny or rainy. They are conducted on the paved surfaces and in the covered areas of either the Veranda or the Courtyard at the Bonnet Museum home, both of which provide breathtaking views of nature.

TICKET OPTIONS: $ 25 Members / $30 Non-Members: Includes Yoga class, cool-down aromatherapy refresher, inspirational note card, extra free time after class, and free private parking.

$45 Non-Members: Includes yoga class and a self-guided house and grounds tour. Spend the morning in tropical tranquility after class with a self-guided tour of the house and gardens, see the rotating exhibits in the Gallery, listen to sweet tour stories from staff and volunteers, sit by the garden fountain, the pond, or lake, walk through forest trails, and breathe in the peaceful views.

Pre-registration is required to secure your spot. Class is rain or shine. Tickets are non-refundable.

CLASS QUESTIONS: Contact Lisa @ [email protected]

Register Here!

All sales are final. No refunds or exchanges.

Yoga & Sound Bath Experience

By

YOGA & SOUND BATH EXPERIENCE ON THE VERANDA 

Register Here!

Slow Vinyasa Flow. Sound Bath. Tropical Tranquility

Step into a tropical oasis, enveloped by the nurturing embrace of nature’s beauty, as you flow gently through a Yoga experience for all, harmonized with a symphony of global melodies.

In this serene journey, yoga postures gracefully intertwine through a sequence of movements, enhancing your flexibility and mobility while centering your breath in harmony with motion. This sacred practice cultivates stability, strength, coordination, balance, observation, and awareness, inviting a profound connection with the natural world.

The experience culminates in a guided relaxation, an aromatherapy refresher, and a soothing sound bath meditation with a healing instrument, leaving your spirit renewed and uplifted.

LEAD TEACHER: Lisa Pumper, E-RYT 500, YACEP

Resident BH Yoga teacher & SoFlo leading teacher, producer, and founder of Fort Lauderdale Beach Yoga powered by Yoga cOMmUNITY of Florida

Lisa will demonstrate poses and techniques while offering clear instructions, including modifications that cater to all skill levels, ensuring everyone can fully enjoy the experience.

HOW TO PREPARE

TIME: Class starts at 9:00 am – check-in opens at 8:30 am.  Duration 90 minutes

Give extra time for travel, parking, and walking up to the museum.

BYO: Yoga mat, any props, a large towel, a bottle of water, and a bag to carry your items.

The Gift Shop Cafe opens at 11:00 am for additional needs.

PARTICIPATION WAIVER: https://form.jotform.com/yogacommunityfl/bh-yoga

LOCATION: *Classes take place regardless of the weather, whether it’s sunny or rainy. They are conducted on the paved surfaces and in the covered areas of either the Veranda or the Courtyard at the Bonnet Museum home, both of which provide breathtaking views of nature.

TICKET OPTIONS: $ 25 Members / $30 Non-Members: Includes Yoga class, cool-down aromatherapy refresher, inspirational note card, extra free time after class, and free private parking.

$45 Non-Members: Includes yoga class and a self-guided house and grounds tour. Spend the morning in tropical tranquility after class with a self-guided tour of the house and gardens, see the rotating exhibits in the Gallery, listen to sweet tour stories from staff and volunteers, sit by the garden fountain, the pond, or lake, walk through forest trails, and breathe in the peaceful views.

Pre-registration is required to secure your spot. Class is rain or shine. Tickets are non-refundable.

CLASS QUESTIONS: Contact Lisa @ [email protected]

Register Here!

All sales are final. No refunds or exchanges.